Have a daughter that will be finishing 4th-8th grade?  This June, girls will have a great opportunity to learn about age appropriate fitness and take a sampler of different types of workout classes.  Each day the girls will spend an hour trying something new like: kickboxing, aerobics, stretch and tone, yoga, cardio dance, resistance work.  The idea is to see what they like and develop a "fitness is fun" attitude!  All fitness classes are taught by a certified personal trainer and fitness instructor.  The second hour is time for them to catch their breath and explore the topics of self esteem, body image and healthy eating habits.  We will also tackle some strategies on how to rise above girl relational aggression/girl bullying.  

     Workshop Session:  June 22nd - 26th
                                   2-4 pm
                           Living Streams Church
                                Inside Gym
                      N.W. corner of Central & Glendale
                                     $85

Our workshop has recently been expanded to allow younger girls to join in the fun.  Girls ages 9-11 and girls 12-14 will be grouped together for separate workshop classes. 

Can't fit the workshop into your summer schedule.... Check out the Mother & Daughter Party!  Workshop classes can also be scheduled just for girls if you have a group of girls who want to have a private class.  ALSO CHECK BACK LATER THIS SUMMER FOR INFORMATION ABOUT OUR "FRIDAY FIT CLUB".  This August we will begin offering a 4 week class that covers the Girl Time workshop (fitness and confidence building) in a weekly format.  Please see contact information to be added to our e-mail list.